Studies show that in recent times, a high number of people are in search of ways on how to improve their lifestyle. There are certain activities that help to keep your mind and physic both positive and strong. So, what are the benefits of learning how to play the piano?
Playing the piano enhances your coordination and improves your skills. It is also scientifically proven that when you play the piano, it contributes to your physical and mental health.
Here, we will discuss the notable advantages of learning to play the piano.
1. Playing the Piano Helps to Relieve Stress
It is a proven fact that music soothes the soul. In 2013, the National Library of Medicine published an article about The Benefits of Playing the Piano. They found that playing the piano actually helps to treat depression. The article also mentioned that the elderly benefit a lot from piano practice as it reduces stress.
However, it also helps to reduce stress for people of any age. Therefore, piano practice can be used as a natural treatment for depression and mood disorders as well. When you practice or play the piano, you are contributing a lot in improving your mental health.
Research shows that people who take a few minutes a day to play the piano, experience less anxiety or depression cases. The reason being, the activity builds up your self-esteem and positivity and also helps to lower your blood pressure. That is why piano lessons are commonly used in therapy sessions.
2. Playing the Piano Helps to Improve Your Concentration
Learning how to play the piano requires full concentration from you as a player. You have to use both of your hands, read music, listen to your notes, and work the pedals. This is called split concentration. It is an essential part of playing the piano, which sharpens your concentration skills.
With such a skill, you can be able to relate with it in your daily routines. Your multitasking and focus abilities will improve significantly in tackling other issues in your life.
The split concentration method is directed towards strengthening multiple areas of your brain. Through research, it has been established that the discipline incorporated in playing music is the same as a full-body brain workout.
So, when you begin playing the piano, don’t be surprised if you experience increased discipline, concentration, and patience in other aspects of your life.
ALSO READ: How to Read Piano Notes – Best Tips and Advice
3. It Helps to Improve the Human Growth Hormones (HgH)
The Human Growth Hormone (HgH) triggers growth in both children and adolescents. It regulates body consumption, fluids, muscle and bone growth, sugar, as well as fat metabolism.
It is also responsible for cell reproduction and regeneration. With proper levels of the HgH in your body, your energy levels are sure to increase.
As we age, this hormone reduces in power and as a result, we end up generating memory loss and other body related problems. However, there have been some studies done on people taking piano lessons and how it has affected their HgH.
The findings are quite positive. Playing the piano has shown to help increase the HgH level within the body. Therefore, playing the piano sharpens your brain processing and also increases your ability to retain memory among other benefits as you age.
4. It Builds Constructive Criticism
Let’s face it, no matter the age we all have some difficulty when criticized. But, unless it happens, we can never know where we are wrong or right. Piano lessons come with a lot of feedback – some positive ad others negative, especially, if you are a new learner.
Therefore, piano instructors engage their students in daily criticism before they can master the art of skillful playing. Not just criticism, but constructive criticism. These are feedbacks issued gently to children or adults taking piano lessons. It is a good preparation for them to accept feedback of any kind in an open-minded way.
Hence, these students are equipped with the ability to respond to and learn from criticism. The lessons contribute to building the students’ mental health, and with this knowledge, one is able to tackle relationships, school, and work issues in a stable state of mind.
5. Playing the Piano is Good for Your Physical Health
The benefits of learning how to play the piano for beginners help to build their physical health. It helps to generate muscle growth and sharpen your motor skills. Unlike an average person, playing the piano makes your arms a bit stronger.
The case stays the same even as you continue to age. Piano lessons also help to improve hand-eye coordination and dexterity as well. As pointed out earlier, music is a natural medicine to high blood pressure.
Some other complications that can be countered when playing the piano include cardiac issues and as well as reduction of the respiratory rates. When you play the piano on a regular basis, consider this act as a shield from both physical and physiological problems.
6. Improves Your Neural Connections
Neural connections also known as neuroplasticity is the ability of your brain to change form and function, particularly when stimulated by any physical activities. However, unlike any other activities, playing music stimulates the brain in a different way.
When you take time to practice and learning how to play the piano, the piece you are playing adds new neural connections in your brain. This addition of new neural connections within your brain prepares it for other forms of communication.
While you put in an effort trying to learn a music piece, you improve your focus, memory, and various abilities to vocally convey emotions. The process is all built up around sharpening your brain processing.
Studies have in fact shown that when you practice playing music at an early age, the structural changes of your brain tend to stick with you for a lifetime.
7. It Teaches You Proper Time Management
With daily routines to our lives, adding piano time definitely demands good time management. Piano practice schedules are going to directly challenge your time management skills.
You have to be able to juggle your priorities while venturing into the piano world. Eventually, you will find yourself organizing your time naturally well without a hassle.
People who start taking piano lessons need to properly manage their time in order to achieve the best success in the venture.
The above benefits of learning how to play the piano are just a summary of what piano lessons can positively do to your mind and body. Taking piano lessons is proven to be a benefit to your mental and physical health.
It relieves stress, instills concentration and retains your memory. Learning how to play the piano is something you should highly consider.